Diario de stephaniebone, 24 ene. 08

Just knowing that tonight will be a challenge is half the battle won already! There are so many things you can eat that will fill you up and not cost much in points. Make a 0 point veggie soup to have as soon as you get home. It's fast to make and fills your tummy while you take time to prepare your dinner. Drink a big glass of water to help quell the grumblies for a bit. Eat some air popped or light microwave popcorn. Come on here and post about how you feel. Phone a friend and ask them to talk you through it! Every new strategy that you can find that helps, even if only a little, to keep you on your path is a new weapon to remember for when the next time strikes. You can do this. Dig down deep and pull every ounce of inner strength up to face your demons! Fight! 

You can do it! Look at your great results so far. You want this, I know you do.  

well ladies, I succeeded today thanks your great help. I love all my online buddies!! you guys are great inspiration and that's really what kept me on track today. I had a GREAT day. Thank you so much.