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I had been stuck at 280 for a few weeks, and just weighed myself after Breakfast today, was a pleasant surprise too see I was now at 262 pounds after breakfast! And here I was worried I may have even gained some! what a relief! :)
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1504 kcal
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Grasa: 80,66g | Prot: 114,12g | Carbh: 60,95g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee. Almuerzo: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast. Cena: Red Robin Coors Light, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added), Atkins Meal Chocolate Chip Granola Bar. más...
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3936 kcal
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Ejercicio:
Crossfit - 20 minutos, swimming laps - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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