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Finally invested in a bathroom scale and I started weighing myself in the morning, no shoes, clothing, at the same time for better accuracy. What a difference it makes and for minimal investment in time and finances.
Previously, my weight was so variable and I noticed that it frequently based on how cold or warm it was that day. No more of that.
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1394 kcal
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Grasa: 73,80g | Prot: 61,56g | Carbh: 114,25g.
Desayuno: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Almuerzo: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. Cena: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: America's Choice California Navel Oranges. más...
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1540 kcal
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Ejercicio:
Siega del Césped - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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