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Hey, ya'll! I'm sorry I haven't been keeping up with everyone. I feel a bit like an outcast loser since quitting south beach! I know that is stupid but I do feel like I let some of ya'll down after all the help and support you all gave me. I have been feeling much better since going back to my calorie/fat counting diet, though. I have more energy to work out, and I am less obsessed over food, because I can have virtually anythng, just not any quantity of it. I know the importance of choosing the healthiest options, though.
One thing that is kind of a drawback is that my appetite is higher now that I am eating carbs again. I still haven't weighed myself in a while, although it looks like I did on my chart. I doubt I am 138 though, I'm probably higher. I realize that adding carbs back will make you hold water weight at first, so I'm not freaking out. I will weigh myself in a few days.
i haven't worked out today. I am a lazy bum! Heheheheh. I'm blaming it on the weather, it's dreary and freezing rain, I just want to huddle up to a nice warm heater.
I slept until 11:30! oooopss!! :)
I have been naughty and been on the computer a lot today. I did a little housework but not much! I am going to lift some weights a little later though.
I feel a little ickie right now becauce I took some fat burner pills and a multivitamin on an empty stomach. I feel nauseous. :X
That was dumb, eh? The fat burners are from natural stuff mostly, like ginseng and green tea, but I shouldn't have taken both at once. My vitamin always makes me nauseous if I don't eat with it!
It reminds me of when I was pregnant and I would be running for the bathroom to throw up 15 minutes after taking a prenatal vitamin! I experimented with a ton of prenatals, and all of them made me sick, so my doctor told me to take Flinstone's vitamin! Heh heh those were the only ones I could handle! i had morning sickness for 3 months.
Yep. Good times, good times. :D
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1150 kcal
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Grasa: 22,42g | Prot: 95,37g | Carbh: 192,69g.
Desayuno: hazelnut sugar free creamer, Hunt's No Sugar Added Spaghetti Sauce, fat free american cheese, reduced fat turkey pepperoni, egg white. Almuerzo: raw brocolli, 1/2 tbs sugar free maple syrup, Nature's own double fiber bread, 1 slice, banana, white bread, sugar free jam, 1 tbs, Skippy peanut butter, grapefruit. Cena: Butterball reduced fat turkey bacon, Fat Free turkey, lettuce, tomatoes, fat free american cheese, light miracle whip, Nature's own double fiber bread, 1 slice. Pasa Bocas / Otros: sugar free strawberry jelly, 1 tbs, Fat Free turkey, fat free american cheese, skim milk, All Bran extra fiber 1/2 cup, Kraft Handi-snacks sugar free pudding. más...
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1868 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 8 horas. más...
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