|
I am trying to come back, and to start doing my journal, for food & exercise. Things happening, too many, but I need to take care of me as well. I did a new challenge. It has been hard to keep up with those, but I will do what I can with it, and try my best! Anybody wanting to comment me, or for anything, send me a message will try to check in sooner. You can also find me on facebook. Under: Kathy Patlakis, for my personal page, and I have a connecting fan/book page, as well!!
I am aiming for: 20% proteins
30% fats
50% carbs.
Fat: up to 35grams*
Fiber: 20grams or more*
|
1700 kcal
|
Grasa: 65,86g | Prot: 75,95g | Carbh: 207,59g.
Desayuno: Beaumont coffee creamer (non dairy), Great Value bran Flakes Cereal, Great value 2% milk, brewed coffee. Almuerzo: cucumber slices, Friendly farms sour cream, Hellmanns Real Mayo, White Pita Bread (Enriched), L'oven fresh 100% whole wheat bread, Happy Farms American cheese slices, morning star prime veggie burger. Cena: Morning star veggie bacon, cucumber, Friendly Farms sour cream, Green Giant steamers broccoli, White Pita Bread (Enriched). Pasa Bocas / Otros: Miller light caned, Jiff Natural creamy peanut butter, savoritz saltine crackers, Beaumont coffee creamer (non dairy), brewed coffee, Fresh strawberries. más...
|
|
2461 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|