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Finally got to goal - now it's time to hitting the weights and getting fit. It's never too late to get to where tiy want to be. Committment to the hard work is what will do the trick.
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70,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2575 kcal
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Grasa: 105,65g | Prot: 130,21g | Carbh: 286,60g.
Desayuno: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Designer Whey Chocolate Protein Shake. Almuerzo: El Pollo Loco 6" Corn Tortillas, Scrambled Egg (Whole, Cooked), Bacon, Mission Flour Tortillas (Fajita Size). Cena: McDonald's French Fries (Large), McDonald's McDouble. más...
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2260 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 33 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Trotar - 8/kph - 26 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 31 minutos. más...
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Perdiendo 2,2 kg a la Semana
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