Registro de peso (no entrada de diario) del 26 marzo 2018
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96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1962 kcal
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Grasa: 83,08g | Prot: 66,27g | Carbh: 251,21g.
Desayuno: Trader Joe's Sriracha Flavored Baked Tofu, Dill , Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette. Almuerzo: Asparagus , Green Peppers , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Hot Sauce, Celery , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Emerald Sriracha Cashews, Wrigley 5 Cobalt Sugar Free Chewing Gum, Lemon Grass (Citronella) , Onions , Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee. Cena: Ghirardelli Dark Chocolate with Raspberry Filling (1), Safeway Light Thousand Island Dressing , Trader Joe's Hot & Sweet Jalapeños, Sbarro Cucumber & Tomato Salad, Lime Juice , Dill, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Heinz Apple Cider Vinegar. Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Chobani Pomegranate Greek Yogurt (Small), Celestial Seasonings Lemon Zinger Herbal Tea, Quaker Rice Cakes - Caramel Corn, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, Sargento Ultra Thin Sharp Cheddar. más...
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2952 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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