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Went to the dentist just needed cleaned. yeh! Walked home. My leg a bit sore definate improvement. checked my food diary - not enough calcium. this is a big problem. Most foods high in calcium are high in fat high in calories but I have to have the calcium.
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1525 kcal
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Grasa: 62,22g | Prot: 60,44g | Carbh: 184,45g.
Desayuno: egg, toast. Almuerzo: spring onions, coleslaw, tomato, Mixed Salad Greens, celery, turkey. Cena: Mashed Potatoes (Whole Milk and Butter Added), mashed potato, coleslaw, tomato, turkey, gluten free roll. Pasa Bocas / Otros: banana, tomato, gluten free roll. más...
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2502 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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