Diario de Stephen keenan, 05 abr. 18

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yesterday I only ate when I was hungry if I had to think was I hungry or not or did I need it I didn't have it. it's not easy as I know once I start eating I can't stop .

Ver Calendario de Dieta, 05 abril 2018:

100 kcal

Grasa: 0,80g | Prot: 1,60g | Carbh: 2,00g. Desayuno: Nescafe Coffee with Semi-Skimmed Milk. más...

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keeping yourself hydrated helps stop hunger pains. 2 litres water per day is recommended.

05 abr. 18 por el miembro: Sloopjohn B

I would also recommend ManVFat Football. I've lost over 3 stone since starting. one other person in same (Salford) league lost over 40 kg in same time.

05 abr. 18 por el miembro: Sloopjohn B


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Diario de Stephen keenan, 05 abr. 18

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