Diario de MJ's mom, 28 ene. 08

Just got back from my moms birthday supper and man did I eat bad food. I was a little disapointed that she cooked with so much fat but I am greatful she cooked me supper. She ended up mashing the potatoes with cream cheese. She thinks it decreases the fat cause she's not using butter but I really love mashed potatoes with low sodium chicken broth. Even the veggies were fried in butter :( Ow well I considered my birthday (tommorow) my free day but tonight will have to be my free day. I did however for the most part do well with portions. I didnt take seconds so Im proud. :)

Ver Calendario de Dieta, 28 enero 2008:
2395 kcal Grasa: 97,47g | Prot: 141,66g | Carbh: 244,03g.   Desayuno: tea, 1% Milk, jam, peanut butter, english muffin. Almuerzo: banana, milk. Cena: Organic Wheat Thins Crackers, cucumbers, cheese, mashed potatoes, asparagus, chicken. Pasa Bocas / Otros: skim milk, tea, angel food cake, ice cream, 2% Cheddar Cheese Cubes (LiveActive), Organic Wheat Thins Crackers, papaya. más...
1643 kcal Ejercicio: Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

   Apoyo   


     
 

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