Diario de rebeccafussner, 09 abr. 18

This is an old family favorite revamped to LCHF Be sure to add in the information for our meat.!!!

Recipe is pending.
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Yields:
6 servings
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by rebeccaberg
Sauerkraut Dinner
Add in german meatballs or wurst or pork loin.
Ingredients
5.23 servings deutsche kuche german style sauerkraut
6.54 servings mayonaise
1 1/2 tbsps caraway seed
1 tsp salt
1 tsp horseradish
2 tbsps parsley
Directions
After deciding on the meat. (must add to recipe separately)
Mix dry spices and mayo Put on top of meat in dutch oven stir in the whole 24 oz jar of sauerkraut (un drained). Mix well
Simmer for 30 min Ta-done!
Nutrition Facts
Serving Size: 1 serving

Amount Per Serving
Calories from Fat 100Calories 144

% Daily Values*
Total Fat 11.16g 17%
Saturated Fat 1.648g 8%
Polyunsaturated Fat 6.599g
Monounsaturated Fat 2.849g
Cholesterol 5mg 2%
Sodium 977mg 41%
Potassium 32mg
Total Carbohydrate 8.85g 3%
Dietary Fiber 3.3g 13%
Sugars 4.45g
Protein 2.12g

Vitamin A 14% Vitamin C 232%
Calcium 39% Iron 33%

Ver Calendario de Dieta, 09 abril 2018:
987 kcal Grasa: 91,84g | Prot: 27,08g | Carbh: 13,75g.   Almuerzo: HEB Sweetener Sucralose, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Cena: German meatballs, Sauerkraut dinner. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, LCHF Chicken both. más...
3408 kcal Ejercicio: Ver TV - 8 horas, Trabajo de Escritorio - 4 horas, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...



     
 

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