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Made pancakes with date nectar
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3363 kcal
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Grasa: 93,43g | Prot: 194,11g | Carbh: 391,36g.
Desayuno: Beloved Date Nectar, Doves Farm Kamut Flour, Sainsbury's Egg. Almuerzo: Tesco Avocado, Sainsbury's Broccoli Florets, Sainsbury's Beef Lean Steak Mince, Sainsbury's Brown Basmati Rice. Cena: Tesco Avocado , Tesco Salmon Fillets, Sainsbury's Broccoli Florets, Sweet Potato (without Salt, Baked in Skin, Cooked). Pasa Bocas / Otros: Dolmio Express Tomato & Basil Sauce, Asda Good & Balanced Brazil Nuts, Napolina Spaghetti, Tesco Organic Fairtrade Bananas, Sainsbury's Whole Milk, USN Muscle Fuel Anabolic, USN Pure Protein IGF-1. más...
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3009 kcal
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Ejercicio:
Descansando - 7 horas, Gym (Gimnasio) - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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 Comentarios
12 abr. 18 por el miembro: Maggy May
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Date nectar as a spread. I used Kamut Flour with water and eggs to make them.
12 abr. 18 por el miembro: Allen14
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How is it? I'd imagine a bit boring on it's own?
12 abr. 18 por el miembro: howardsends
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They tasted great with the date nectar, on their own they would be boring.
12 abr. 18 por el miembro: Allen14
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