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Well I've been feeling good again but am still on high gear right now...I was gaining so much weight and finally realized it must have been all the carbs i was eating and not working out enough. I am back to my high protein diet and low carb low fat as much as i can diet. Also been running and biking and doing my weight lifting classes on mondays - wednesday. I am also wearing that belt that makes me sweat. I am not going to stop until i reach my ultimate goal this time....
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1474 kcal
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Grasa: 52,54g | Prot: 82,83g | Carbh: 177,50g.
Desayuno: Caffe Latte with Soy (Grande), Clif Bar - Chocolate Chip. Almuerzo: avocado, yellow squash, salmon. Cena: Garbanzo Beans, Garden Veggie Patties, Light Singles to Go. Pasa Bocas / Otros: grapefruit, mango, Peanuts. más...
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1776 kcal
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Ejercicio:
Trotar - 8/kph - 39 minutos, Entrenamiento con Pesas (Moderado) - 29 minutos, Descansando - 14 horas y 52 minutos, Durmiendo - 8 horas. más...
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