Diario de MellaGray, 17 abr. 18

A yummy healthy snack at tea time. Im loving watching my weight go down. I do about 10 mins of exercise in the morning and plank for 1 min at night before bed and a few sit ups if im not too dead already. loving seeing a difference. Really boosts my self confidence.

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1171 kcal

Grasa: 31,43g | Prot: 39,83g | Carbh: 185,15g.   Desayuno: Woolworths Bran Flakes with Fruit & Nuts, Coffee with Milk, Brown Sugar. Almuerzo: Woolworths Fat Free Drinking Yoghurt, Apples. Cena: Nature's Garden Mixed Vegetables, Chicken Pasta. Pasa Bocas / Otros: Coca-Cola Coca-Cola (Can), Avocados. más...