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So the plan for this attempt is to stay within my calorie goal at least 6 days a week. Food rules are no starchy carbs. Anything with flour, rice, or potatoes is out. Green vegetables are in, and we'll see about fruit. No alcohol and as little sugar as possible. And eat whole foods as much as possible.
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1516 kcal
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Grasa: 110,01g | Prot: 104,85g | Carbh: 35,91g.
Desayuno: Snak Club Raw Almonds. Almuerzo: Blue Diamond Whole Natural Almonds, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Cena: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Steak. Pasa Bocas / Otros: Snak Club Raw Almonds. más...
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2757 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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