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rbnsons313
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26 abr. 18
Diario de rbnsons313, 26 abr. 18
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I did a 3 day stall breaker!! It worked!!!
Day 1:
Breakfast- 1c bone broth
Snack-1 boiled egg
Lunch-1/2 Avocado w/pink salt
Snack-1/2 c bone broth
Dinner-2fried eggs in butter and pink salt
Day2:
Breakfast-1c BPC
Snack-1 boiled egg
Lunch-1/2 Avocado with pink salt and 4 slices of bacon
Snack-1/2c bone broth
Dinner-2 fried eggs with butter and pink salt
Day 3:
Breakfast-1c BPC
Snack-1 boiled egg
Lunch- chef salad with MCT oil an salt
Dinner-1c bone broth and 3 celery sticks
92,5 kg
Disminuído hasta ahora:
22,8 kg
.
Aún para ir:
20,0 kg
.
Dieta seguida: Bien.
Perdiendo 1,2 kg a la Semana
27 Seguidores
Apoyo
Comentarios
Thanks for sharing! I have been stalled for over 2 weeks. I have done two 24 hour fasts in a row - eating breakfast and nothing else until the next day. Have not had lunch or dinner since Monday. I am donating blood today so will need to eat more. But I am ready to break through this plateau! 30 pounds down since January 2nd. The struggle is real. Congratulations on breaking through! You have inspired me!
26 abr. 18 por el miembro:
GardenOfHeeden
Wow that’s great! What is BPC?
26 abr. 18 por el miembro:
Mkhoury08
BPC= Bullet Proof Coffee... Yum ..
26 abr. 18 por el miembro:
dboza
Nice job breaking your stall. Good luck to you as you continue your journey!
26 abr. 18 por el miembro:
ny_shelly
Thank you for sharing! I am going to try this. All of these items are already part of my food plan, I simply have never strung them together in this way. I think it could get me through three days and that just might do the trick for breaking my current plateau!!
26 abr. 18 por el miembro:
Fizzlescraps
Hope it helps! It sure did me! My sister is doing it as well she’s on day 3 and has lost 2.5lbs so far!
26 abr. 18 por el miembro:
rbnsons313
Great going!
26 abr. 18 por el miembro:
ChicaLean
What is MCT oil?
26 abr. 18 por el miembro:
Sarah1950
Awesome!
26 abr. 18 por el miembro:
dlewis1234
I need this! You lost stall weight of 4 lbs? Keto, correct?
26 abr. 18 por el miembro:
ladymich67
Yes Lady that’s correct!
27 abr. 18 por el miembro:
rbnsons313
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