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I decided to try the one meal a day thing, not going so well. I have bulletproof coffee in the morning which satiates hunger until about noon and then I eat lunch. I have only been doing it for a couple of days (today is the second day). Yesterday I ate my lunch, but when I went home I ate caramel m&m's, a chocolate bar with cashews and a piece of chicken that fell off a bigger piece of chicken. I didn't care about eating the chocolate because I am feeling STRESSED OUT. I shouldn't admit this, but it was so soothing to scarf down that candy and basically eat no dinner. I didn't even feel bad about it. Maybe because the only thing I had to eat was a salad.
I have to admit that I don't know a thing about OMAD. I didn't research it, I have zero clue about how to do it properly so that will be on the agenda for Saturday. In the meantime, I ate my lunch and I am going to try and drink water the rest of the day. Maybe some nuts if I start to feel faint (GULP). I have to admit that I felt fine yesterday, but I also went to the gym and did not replenish any nutrients lost except with candy. Doesn't that count??? LOL
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