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Another good day at the gym. Avoiding eating after 8pm really helps. Lots of water so far. Going out of town on vacation for the weekend so I expect to gain a pound or two back, but that's okay because I reached my goal of 230 before my vacation.
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104,1 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 22,5 kg.
Dieta seguida: 100%.
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300 kcal
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Grasa: 2,00g | Prot: 12,00g | Carbh: 60,00g.
Desayuno: plain bagel. más...
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Perdiendo 7,9 kg a la Semana
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