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Benefits from staying on course while on vacation still continue. I need to concentrate more on getting calcium since muscle cramping has begun to present a problem again (especially in the middle of the night). I usually take a calcium supplement everyday but was lax about it while on vacation.
Got some bloodwork back recently:
Since beginning Atkins on Feb. 7 2010:
Total Cholesterol: Down 24 points (179 to 155)
Triglycerides: Down 99 (244 to 145)
No change in HDL and still lower than recommended (29, recommended: 40-60)
Just more real data to support the benefits of an Atkins WOE lifestyle.
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137,7 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 35,7 kg.
Dieta seguida: 100%.
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1756 kcal
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Grasa: 131,95g | Prot: 105,27g | Carbh: 29,16g.
Desayuno: scrambled eggs mcdonalds, sausage patty mcdonalds. Almuerzo: turkey, blue cheese dressing, olives, salad, tomatoes, cheese, egg, ham. Pasa Bocas / Otros: Jack Link's Beef Sticks Original, Caramel Nut Chew Bar. más...
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Perdiendo 3,8 kg a la Semana
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