Diario de gary20, 29 abr. 18

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Morning everyone- a small drop but happy 😃 seeing I’ve increased my calories and loads more protein than normal ? Finding it hard to understand the whole thing .. hoping to see the toning and muscle definition soon I hope 🤞.. me being impatient but know small steps ..
1.. a week of 2x protein shakes a day
2.. keep looking for protein rich foods ?
3.. still need to increase my water intake as at mo it’s just over a litre ..
hope your all having a good weekend x

81,4 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 0,4 kg a la Semana

18 Seguidores Apoyo

Comentarios

Good loss, keep going 👍👍

29 abr. 18 por el miembro: gaelicgal

Nice one, but more water Gary, more water!

29 abr. 18 por el miembro: Aguuulek

You’re doing well 👍🏻

29 abr. 18 por el miembro: Phooka

You need at least 30ml of water for every kilogram. With your weight it must be 2.4l minimum. On a training day add another 1.5-2l. Water is very important. Proved.

29 abr. 18 por el miembro: oljka10-77

Always keep a filled water bottle in hand. I have one at work, one at home and one in my bag for the gym. I add a tiny bit of no added sugar squash to make out a little more appealing. This helps me to take in 3-4 litres each day. Well done on your loss :)

29 abr. 18 por el miembro: alphathruzulu

A tip to the wise..stay away from the protein powders they are very destructive to the kidneys..ask a Reno Dr.and have a blood count for kidney % function if you persist been there done that my kidneys are practically destroyed, no coming back from that.You can get your proteins from food, that's the ticket.and drink more water.

29 abr. 18 por el miembro: murphthesurf


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