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I started the 5:2 today, just over 600cals for my first 'fast day', so not a bad start. On lunch I found this book in The Works for 2.50! v.useful and some nice meal ideas, incase anyone is looking for a 5:2 book that is a snip!
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675 kcal
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Grasa: 9,60g | Prot: 19,55g | Carbh: 122,90g.
Desayuno: Nestle Gluten Free Cornflakes. Almuerzo: Yushoi Baked Pea Snacks, Hartley's No Added Sugar Raspberry Jelly. Cena: Genius Brown Bread, Asda Good & Balanced Spicy Lentil, Chicken & Tomato Soup. Pasa Bocas / Otros: Marks & Spencer Percy Pigs. más...
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