59Sharbar
Miembro desde abril 2017
Publicaciones
16
Siguiendo
1
Seguidores
2
Historial de Peso

Peso Inicial
71,2 kg
Disminuído hasta ahora: 2,3 kg

Peso Actual
68,9 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
64,9 kg
Aún para ir: 4,1 kg
I am a 58 year old retired teacher. Last year I had a liver transplant and need to keep my weight down. I have a large bone structure so my idea weight is between 140-148 pounds. Not being able to exercise due to the transplant, it is imperative that I watch my calorie intake to keep my weight down.

Peso Histórico de 59Sharbar


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Libro de Cocina de 59Sharbar

Calorías: 372kcal | Grasa: 10,94g | Carbh: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorías: 109kcal | Grasa: 4,27g | Carbh: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calorías: 173kcal | Grasa: 4,57g | Carbh: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calorías: 55kcal | Grasa: 3,10g | Carbh: 6,65g | Prot: 1,48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Ver Libro de Cocina Completa

Ejercicios recientes de 59Sharbar


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