Adelinemf
Miembro desde febrero 2010
Publicaciones
162
Siguiendo
30
Seguidores
36
Historial de Peso

Peso Inicial
64,4 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
64,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 0,5 kg
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Peso Histórico de Adelinemf


Siguiendo

Big Orr
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
 
Mkarredondo
(solo visible para seguidores)
rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Adelinemf

Calorías: 225kcal | Grasa: 8,52g | Carbh: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calorías: 498kcal | Grasa: 15,80g | Carbh: 72,37g | Prot: 21,14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Calorías: 92kcal | Grasa: 7,50g | Carbh: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Ver Libro de Cocina Completa

Ejercicios recientes de Adelinemf


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