Baugh40272
Miembro desde noviembre 2020
Publicaciones
185
Siguiendo
0
Seguidores
2
Historial de Peso

Peso Inicial
72,6 kg
Disminuído hasta ahora: 4,8 kg

Peso Actual
77,3 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 13,8 kg
Retired Librarian. Weight problem since my tonsils were removed in 1st grade. Lost 50 pounds five years ago and been on a plateau since then. My blood glucose is running around 200 fasting and I want to get it into a normal range even more than I want to lose weight.

Peso Histórico de Baugh40272

Libro de Cocina de Baugh40272

Calorías: 106kcal | Grasa: 6,50g | Carbh: 1,16g | Prot: 10,17g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Calorías: 83kcal | Grasa: 7,27g | Carbh: 1,93g | Prot: 3,37g
Keto bread
Bread with almond flour.
Calorías: 282kcal | Grasa: 26,60g | Carbh: 5,16g | Prot: 8,21g
PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Calorías: 185kcal | Grasa: 15,66g | Carbh: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Calorías: 82kcal | Grasa: 6,66g | Carbh: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Ver Libro de Cocina Completa

Ejercicios recientes de Baugh40272


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