Clover51
Miembro desde abril 2009
Publicaciones
17
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 0,7 kg

Peso Actual
82,3 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 18,8 kg
I am a 27 year old stay at home mom ( I run a home daycare). I have a 4, 3, and 2 year old (all boys). I am "again" trying to lose weight and keep it off. My husband is a great supporter but I am in need of someone or group to help me through this. I am looking for suggestions, ideas, and knowhow to get me healthy. I dont want my kids growing up with the "overweight/fat mom". I want the to be proud of me and ME proud of myself.

Peso Histórico de Clover51


Siguiendo

mkmcrrcs8
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Tasia
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up
logicalloss
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
carmapic
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de Clover51

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 94kcal | Grasa: 2,29g | Carbh: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calorías: 56kcal | Grasa: 2,82g | Carbh: 3,91g | Prot: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calorías: 330kcal | Grasa: 3,09g | Carbh: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calorías: 339kcal | Grasa: 18,49g | Carbh: 5,85g | Prot: 35,71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Ver Libro de Cocina Completa

Ejercicios recientes de Clover51


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