Courtney26
Miembro desde enero 2008
Publicaciones
47
Siguiendo
13
Seguidores
14
Historial de Peso

Peso Inicial
104,3 kg
Disminuído hasta ahora: 25,7 kg

Peso Actual
78,7 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 1,5 kg
Well it's been two years so it's time to update this bad boy! This is my year to get down to my goal weight. I'm highly motivated, and realistic about my goal. I'm going to be in another wedding December of '09 and I'm the maid of honor. If I have it my way I will be at my goal well before the wedding. I'm at the gym 4-5 days per week. I do 30 minutes of cardio, abs, and a differnt muscle group each day. (ie legs, arms, back, etc) I'm following the diet, exercising, and drinking only water. It is working well. Wish me luck! :-)

Peso Histórico de Courtney26


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Butterfly30
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Courtney26

Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorías: 736kcal | Grasa: 61,10g | Carbh: 9,54g | Prot: 36,59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Calorías: 171kcal | Grasa: 12,09g | Carbh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorías: 291kcal | Grasa: 20,38g | Carbh: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calorías: 165kcal | Grasa: 7,25g | Carbh: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ver Libro de Cocina Completa


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