GogglesPaesano
Miembro desde enero 2011
Publicaciones
358
Siguiendo
19
Seguidores
29
Historial de Peso

Peso Inicial
117,5 kg
Disminuído hasta ahora: 5,3 kg

Peso Actual
112,2 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
108,9 kg
Aún para ir: 3,4 kg
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

Peso Histórico de GogglesPaesano


Siguiendo

Ajmacon
(solo visible para seguidores)
 
CMR
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
M.Trublu
(solo visible para seguidores)
 
Myrrhjyre
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de GogglesPaesano

Calorías: 225kcal | Grasa: 9,17g | Carbh: 10,81g | Prot: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Calorías: 298kcal | Grasa: 3,96g | Carbh: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ver Libro de Cocina Completa

Ejercicios recientes de GogglesPaesano


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.