Josh Yan
Miembro desde enero 2012
Publicaciones
8
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
138,8 kg
Disminuído hasta ahora: 3,6 kg

Peso Actual
142,4 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
99,8 kg
Aún para ir: 42,6 kg
I have always been an active person. I am only 22 years old, and i am currently in the military. Recently in 2010, i was told i have ptsd and depression and quickly in 8 months i went from 215 pounds, to now a whopping 306 pounds as of today. I need to get back on track with my life! I hate being this fat! I will be getting out of the military in a few months in april and i want to change my current lifestyle around for the better. my ptsd and depression have been treated and are now under control, so now it is time for me to get my weight and health under control before it is to late.

Peso Histórico de Josh Yan


Siguiendo

sarah_cook2007
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
   

Libro de Cocina de Josh Yan

Calorías: 213kcal | Grasa: 8,73g | Carbh: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Ver Libro de Cocina Completa

Ejercicios recientes de Josh Yan


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