Kenysb
Miembro desde enero 2012
Publicaciones
80
Siguiendo
23
Seguidores
25
Historial de Peso

Peso Inicial
107,0 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
106,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 47,6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Peso Histórico de Kenysb


Siguiendo

SjF60
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
 
RoseFlorida
Ú‎ltimo pesaje: peso estable Steady
JMatosky
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Eringiffin
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de Kenysb

Calorías: 207kcal | Grasa: 11,81g | Carbh: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Calorías: 165kcal | Grasa: 14,07g | Carbh: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 19kcal | Grasa: 0,13g | Carbh: 4,39g | Prot: 0,80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Calorías: 131kcal | Grasa: 5,56g | Carbh: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Ver Libro de Cocina Completa

Ejercicios recientes de Kenysb


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