Laurel Lu
Miembro desde junio 2008
Publicaciones
102
Siguiendo
49
Seguidores
57
Historial de Peso

Peso Inicial
82,6 kg
Disminuído hasta ahora: 2,7 kg

Peso Actual
85,3 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 17,2 kg
Having both lost substantial amounts weight in our late 20s (around 30 lbs each), my best friend and I are (generally) avid gym-goers who occasionally fall off the motivation train.

Being that I majorly slacked on the gym and eating over the holidays, will be turning 30 next month and have scheduled a joint boudoir session for us in June, my bestie and I are back at the game with a new level of motivation and a goal to look stunning in our skivvies (in front of the camera).

We just started Lee Labrada's 12 week Lean Body plan, which includes an eating and a workout/training plan. Our goal is not just weight loss, but over all leaning and health. I'll be using FatSecret to track my foods and BodyBuilding.com to track my workouts and progress.

Anyone interested in the plan can learn more here: www.leelabrada.com
and here: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html

Yay! Let's do this!

Peso Histórico de Laurel Lu


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
ekaterini
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
cannamanna
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
ImLuuvd
(solo visible para seguidores)

Libro de Cocina de Laurel Lu

Calorías: 74kcal | Grasa: 4,87g | Carbh: 7,62g | Prot: 1,70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Calorías: 152kcal | Grasa: 10,99g | Carbh: 9,86g | Prot: 6,85g
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Ver Libro de Cocina Completa

Ejercicios recientes de Laurel Lu


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