I'm a 57 year old woman with Multiple Sclerosis. Sitting in a power chair for 10 years packed the pounds on. I'm exercising on my good days and watching what I eat very diligently.


I've listed the links I use for reference below so I don't loose them:

http://www.dietitian.com/fatlower.html

http://www.dietitian.com/calcbody.php

If you like to eat out, here's good link to check the Nutrition lable for the meals according to restaurant:

http://www.nistn.com/nutritionallinks.php

Grams to Ounces: http://www.myjewelrysource.com/misc/grams_to_ounce.htm

Calculate Any Exercise Kcal Usage:
http://www.fitday.com/webfit/burned/calories_burned.html

Average RDI's: http://www26.netrition.com/rdi_page.html