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Ms SJ
Ms SJ
Miembro desde enero 2014
Publicaciones
24
Siguiendo
0
Seguidores
1
Historial de Peso
Peso Inicial
84 kg
Disminuído hasta ahora:
7 kg
Peso Actual
77 kg
Desempeño:
peso estable
Peso meta
68 kg
Aún para ir:
9 kg
Seguir
Me MS SJ .. I am an emotional eater
I am married with two children and for majority their childhood I forgot about me and put all energy into them and put on a huge amount of weight.
Not a good excuse but it seemed to be true.
At 105 kg was told I would be a diabetic if I didn't do something - 8 years ago went on Ultra-lite plan - basically an Aitkins diet and quickly lost 15 kilos. Kept it off. (yay) and I felt slim at 90-92 but really I wasn't - hovered at 85-92 for years and then decided I really need to be realistic and my healthy weight should be more like 72 kilos.
On that journey now. :-)
Peso Histórico de Ms SJ
Ver la Historia Completa
Libro de Cocina de Ms SJ
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Ver Libro de Cocina Completa
Ejercicios recientes de Ms SJ
Almendras
Huevo Cocido
Pisto
Máquina de Ejercicio (Rápido)
Estiramiento (Yoga)
Circuito de Entrenamiento
Ver Calendario de Dieta