NOSMAN
Miembro desde mayo 2010
Publicaciones
69
Siguiendo
3
Seguidores
7
Historial de Peso

Peso Inicial
98,7 kg
Disminuído hasta ahora: 0,2 kg

Peso Actual
98,4 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
89,8 kg
Aún para ir: 8,6 kg
I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

Peso Histórico de NOSMAN


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 8,6 kg a la Semana Down
 
951ian
Ú‎ltimo pesaje: peso estable Steady
Ianski95
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
   

Libro de Cocina de NOSMAN

Calorías: 861kcal | Grasa: 35,64g | Carbh: 84,04g | Prot: 49,54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 465kcal | Grasa: 7,57g | Carbh: 79,66g | Prot: 19,54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Ver Libro de Cocina Completa

Ejercicios recientes de NOSMAN


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