NSc54
Miembro desde febrero 2018
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Publicaciones
1
Siguiendo
0
Seguidores
1
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Historial de Peso
Peso Inicial
106,6 kg
Disminuído hasta ahora:
0 kg
Peso Actual
106,6 kg
Desempeño:
peso estable
Peso meta
95,3 kg
Aún para ir:
11,3 kg
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6'6" and finally putting on muscle mass, with aid of Protein shakes with mixed frozen veggies, frozen kale, frozen spinach, frozen peas, flaxseed, steel cut oats, Barley, tumeric, black pepper, nutritional yeast, wheat germ, sun flower & pumpkin seeds, cayenne, garlic, Cinnamon, hot died chillies, ... gaining weight but loosing fat and gut as building muscle mass
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