Nattybun
Miembro desde abril 2018
|
Publicaciones
87
Siguiendo
3
Seguidores
22
|
Historial de Peso
Peso Inicial
78,0 kg
Disminuído hasta ahora:
2,3 kg
Peso Actual
75,7 kg
Desempeño:
Perdiendo 1,1 kg a la Semana
Peso meta
73,5 kg
Aún para ir:
2,3 kg
|
Last year I weighed 300lbs, it it now April I weigh 182lbs it's been hard gave up a lot of carbs.,bread, candy,pizza, all the good things. I found keeping busy is my key, being disabled can't exercise very much. So I do a lot writing,making journals,paperwork,coloring. Things I like to do. I keep a food diary,if I am watching the amount of cal, fat, carbs. This keeps me aware of what I am eating. This works for me. I WILL NEVER WEIGH THAT MUCH EVER AGAIN I HAVE WORKED TOO HARD TO STOP NOW.THANKS Nattybun
|