Quest2bfit
Miembro desde diciembre 2010
Publicaciones
2
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
53,5 kg
Disminuído hasta ahora: 0 kg

Peso Actual
53,5 kg
Desempeño: peso estable

Peso meta
53,5 kg
Aún para ir: 0 kg
I am a soon to be 45 years old and have begun my quest to be fit physically, emotionally and spiritually. I began about 6 months ago and have lost the weight I wanted to and now just want to become leaner and build muscle. I have been diagnosed with TRD and exercise has helped tremendously. I love to help others as well as learn to lean on others for those times when i'm down and doing anything seems impossible.

Peso Histórico de Quest2bfit


Siguiendo

DeidreR
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Karen E Smith
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Quest2bfit

Calorías: 248kcal | Grasa: 14,47g | Carbh: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calorías: 429kcal | Grasa: 7,49g | Carbh: 5,14g | Prot: 80,45g
Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Ver Libro de Cocina Completa

Ejercicios recientes de Quest2bfit


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