Randypanz
Miembro desde septiembre 2013
Publicaciones
101
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
152,0 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
145,1 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
102,1 kg
Aún para ir: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Peso Histórico de Randypanz

Libro de Cocina de Randypanz

Calorías: 406kcal | Grasa: 17,42g | Carbh: 10,82g | Prot: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Calorías: 96kcal | Grasa: 2,74g | Carbh: 17,66g | Prot: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Calorías: 451kcal | Grasa: 4,70g | Carbh: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorías: 108kcal | Grasa: 4,08g | Carbh: 16,24g | Prot: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorías: 131kcal | Grasa: 9,83g | Carbh: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Ver Libro de Cocina Completa

Ejercicios recientes de Randypanz


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