I was always active and thin, growing up and in my earlier adulthood, but recently remarried and gained over 30 lbs. I am late middle-age and am noticing several undesirable physical changes and lack of flexibility, along with some aches and pains that go along with aging. I believe in doing whatever is within my power to improve, and find natural options to help. I know I won't live forever. But, I want to feel as good as I can, for as long as I can. If I am blessed with a long life, I want to be able to enjoy it, so I am committed to being as healthy as I can.