Slip72
Miembro desde diciembre 2014
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Publicaciones
119
Siguiendo
20
Seguidores
19
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Historial de Peso
Peso Inicial
106,8 kg
Disminuído hasta ahora:
2,5 kg
Peso Actual
104,2 kg
Desempeño:
Perdiendo 0,6 kg a la Semana
Peso meta
90,7 kg
Aún para ir:
13,5 kg
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I started in Fatsecret in Dec 2014 and managed to lose 22 pounds fairly quickly by focussing on a caloric deficit and regular visits to the gym. However, last summer I lost my focus and wasn't using the FS site. My weight slowly went back on - back up to 235 pounds by Christmas 2015.
I started this journey again in January 2016. While not counting every calorie so much, I did cut out the beer and G&Ts, desserts, excessive bread, and large meal portions. Going back to the gym has also been great.
I find that reporting my progress in FS keeps me focussed among my FS peers.
"A journey of a thousand miles begins with a single step", Chinese philosopher Laozi
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Peso Histórico de Slip72
Siguiendo
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