TZam
Miembro desde octubre 2007
Publicaciones
15
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
80,7 kg
Disminuído hasta ahora: 3,2 kg

Peso Actual
77,6 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 7,3 kg
I am a pretty happy and positive person.I am a mom to a 14 yr. old son, and a wife of 17 yrs. I live in the beautiful state of Alaska, and work in child abuse prevention.
I am excited to change my life style as it pertains how I eat and what I am eating! I realize it is going to be tough for me but I am up for the challenge. I plan to learn as much as I can about healthy eating from this site and the people on it.

Peso Histórico de TZam


Siguiendo

JVF
Ú‎ltimo pesaje: N/A Up
 
JCM
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de TZam

Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorías: 223kcal | Grasa: 1,05g | Carbh: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calorías: 93kcal | Grasa: 8,74g | Carbh: 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Calorías: 298kcal | Grasa: 3,47g | Carbh: 49,87g | Prot: 19,10g
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Calorías: 231kcal | Grasa: 18,61g | Carbh: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Ver Libro de Cocina Completa

Ejercicios recientes de TZam


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