Tatyushka
Miembro desde abril 2008
Publicaciones
26
Siguiendo
12
Seguidores
12
Historial de Peso

Peso Inicial
76,2 kg
Disminuído hasta ahora: 3,0 kg

Peso Actual
73,2 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 7,4 kg
My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

Peso Histórico de Tatyushka


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
g0ld2k
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
time4achange
Ú‎ltimo pesaje: Perdiendo 1,7 kg a la Semana Down

Libro de Cocina de Tatyushka

Calorías: 36kcal | Grasa: 2,30g | Carbh: 2,31g | Prot: 1,77g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Calorías: 171kcal | Grasa: 12,09g | Carbh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorías: 519kcal | Grasa: 43,57g | Carbh: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorías: 146kcal | Grasa: 14,92g | Carbh: 3,23g | Prot: 1,03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
Calorías: 157kcal | Grasa: 7,51g | Carbh: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ver Libro de Cocina Completa

Ejercicios recientes de Tatyushka


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