Xana24
Miembro desde junio 2010
Publicaciones
117
Siguiendo
17
Seguidores
16
Historial de Peso

Peso Inicial
86,2 kg
Disminuído hasta ahora: 6,6 kg

Peso Actual
79,6 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 20,6 kg
I am 33 and still getting older, can you believe that?!

I've been married for 8 years and I have a beautiful 10 year old daughter who is active, glowing, youthful, innocent, and the joy of my life! But since I have had her, I have struggled with the ups and downs of dieting. I'm ready for a life-change and I want to LOVE it!

BMI on 01/01/2010: 31.7
BMI on 06/24/2010: 30.7
BMI on 09/14/2010: 28.0

Chickamauga Chase 5K - April 2009 - 39 minutes
Chattanooga Chase 8K - May 2009 - 1 hr & 8 min
Susan G Komen 5K - 09/26/10 - 36:48 minutes!! :)

07/12/10: Measurements
Arm: 12"
Waist: 39 1/2"
Ab/Torso:
Hips/Butt:
Thigh:
Heart Rate for 1 minute Post Exercise: 138

09/28/10: Measurements
Arm: 11 1/2"
Waist: 36 1/4"
Ab/Torso: 36 1/2"
Hips/Butt: 41"
Thigh: 22"
Heart Rate for 1 minute Post Exercise: 107

I work full-time for an insurance company but started my own photography business this year, Angela Sims Photography. I'm so happy with it and love to see the excitement of my customers seeing the end results. I have to say it is definitely my passion!!! www.angelasimsphotography.net or you can find it on facebook! :)

Peso Histórico de Xana24


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
RubyRedSox
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de Xana24

Calorías: 244kcal | Grasa: 0,42g | Carbh: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 154kcal | Grasa: 1,81g | Carbh: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Ver Libro de Cocina Completa

Ejercicios recientes de Xana24


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