aknisley
Miembro desde septiembre 2009
Publicaciones
72
Siguiendo
7
Seguidores
8
Historial de Peso

Peso Inicial
104,3 kg
Disminuído hasta ahora: 0 kg

Peso Actual
104,3 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
90,3 kg
Aún para ir: 14,1 kg
Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

Peso Histórico de aknisley


Siguiendo

friendly555
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
ctlss
(solo visible para seguidores)
jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
Cougargirl50
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de aknisley

Calorías: 153kcal | Grasa: 1,12g | Carbh: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorías: 20kcal | Grasa: 0,17g | Carbh: 2,57g | Prot: 1,08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 105kcal | Grasa: 2,76g | Carbh: 17,99g | Prot: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calorías: 187kcal | Grasa: 1,36g | Carbh: 38,75g | Prot: 4,63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Ver Libro de Cocina Completa

Ejercicios recientes de aknisley


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