bertran6
Miembro desde julio 2009
Publicaciones
24
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
111,1 kg
Disminuído hasta ahora: 8,6 kg

Peso Actual
102,5 kg
Desempeño: peso estable

Peso meta
72,6 kg
Aún para ir: 29,9 kg
I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

Peso Histórico de bertran6


Siguiendo

Suzi161
Ú‎ltimo pesaje: peso estable Steady
 
onmyway
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
Bestfriend32
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
 
wigglebee
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de bertran6

Calorías: 149kcal | Grasa: 4,60g | Carbh: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorías: 147kcal | Grasa: 3,05g | Carbh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de bertran6


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