I'm 38 years old, married without children living in beautiful Orlando. I was chubby in school, lost some weight for a few years and ever since college have been packing it on. Combine a high stress job with the need to take care of everyone and everything but myself, I've really put my health in jeopardy. Through the encouragement of my doctor and the support of my husband I am ready to change this forever.


Desired change in diet is to learn how to balance my meals so that my daily calorie consumption is made up of the following:

30% Fat
30% carbs
40% protein
100 oz water
no more than 1700 MG sodium