bump98
Miembro desde abril 2010
Publicaciones
97
Siguiendo
76
Seguidores
89
Historial de Peso

Peso Inicial
183,3 kg
Disminuído hasta ahora: 32,7 kg

Peso Actual
150,6 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
113,4 kg
Aún para ir: 37,2 kg
Let me start out by saying that I am a short fat man. Well now that is out of the way let me introduce myself. My name is DJ. I am a 34 year old male in living in Northwest Indiana. I have been "obese" all my life. I have been on diets before and was either always hungry or just gave into too many cravings. I have never really lost much weight but I sure gained it. Especially when I went from working in factories to a desk job. While I love my job, I don't love me. So after thinking about this for a long time (several months) I started to make little changes. Well my little changes are now turning into lifestyle choices (I'm NOT dieting!!!). I feel really good about the decisions I have been making about food and activity (I don't "EXERCISE"!!!). While looking into what is more healthy and how a BIG guy can take off fat I found this website. While I like how I can keep track of my eating choices and activity levels I don't like some of the words used on (and in) this site (i.e. Diet, Exercise, Weight (lbs)). These words all have a negative impact on me, therefore my goal is to lose "Fat" and increase my daily activity levels. With doing that the inches should come off and I will have a better quality of life. If your looking for encouragement or just someone to talk to hit me up, or better yet join my group: "This is not a diet, Its a LIFESTYLE!!!"


Forever Changing, Never Stopping!!! established: April 2010

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Well its been 4 years since I started on this site. I got down to 230 but shot back up to my current weight of 332. Now its time to get back down again so I can be happier with myself! Wish me luck.

Peso Histórico de bump98


Siguiendo

rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
TXSnowman
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Smash84
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de bump98

Calorías: 230kcal | Grasa: 2,30g | Carbh: 36,25g | Prot: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorías: 319kcal | Grasa: 7,34g | Carbh: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Ver Libro de Cocina Completa

Ejercicios recientes de bump98


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