carolynkateyez
Miembro desde febrero 2010
Publicaciones
165
Siguiendo
16
Seguidores
22
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 14,7 kg

Peso Actual
85,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 5,7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

Peso Histórico de carolynkateyez


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Kiwisha
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
Skinimini19
Ú‎ltimo pesaje: Perdiendo 2,2 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de carolynkateyez

Calorías: 199kcal | Grasa: 7,94g | Carbh: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorías: 177kcal | Grasa: 12,23g | Carbh: 15,08g | Prot: 2,01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Calorías: 134kcal | Grasa: 5,16g | Carbh: 6,49g | Prot: 14,41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Calorías: 298kcal | Grasa: 3,96g | Carbh: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ver Libro de Cocina Completa

Ejercicios recientes de carolynkateyez


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