desifink
Miembro desde mayo 2010
Publicaciones
75
Siguiendo
30
Seguidores
31
Historial de Peso

Peso Inicial
89,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
89,0 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 21,0 kg
I turned 39 in April this year. I've battled with my weight all my life and I've tried every diet out there. I've had a few successes - two periods in particular where I managed to get down to a size 10/12 and stay there for over a year - but I've never mastered keeping the weight off for good. I don't want to be a fat 40; I want to be a fit 40! I see my friends and family starting to suffer the consequences of obesity and overweight, including high blood pressure, diabetes, needing a breathing machine to sleep, joint pain, etc. I've been pretty fortunate so far that I haven't had these problems, but I don't want to start now. I also want to go into a clothing store and not shop in the "fat lady" section! This is my "last stand" - gotta get this weight off for good and do it the right way.

Peso Histórico de desifink


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
RubyRedSox
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
FLOWERDUDE
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down

Libro de Cocina de desifink

Calorías: 205kcal | Grasa: 18,50g | Carbh: 9,15g | Prot: 6,45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorías: 162kcal | Grasa: 5,64g | Carbh: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 92kcal | Grasa: 4,23g | Carbh: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Ver Libro de Cocina Completa

Ejercicios recientes de desifink


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