dm_lytle
Miembro desde febrero 2009
Publicaciones
234
Siguiendo
18
Seguidores
22
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 1,5 kg

Peso Actual
77,9 kg
Desempeño: Perdiendo 0,7 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 9,9 kg
Updating my Bio, once again.

I am 33, full time college student, full time mom of 2, full time health/fitness coach. I have struggled with my weight my whole life. When I was younger I had to work to gain weight, now I work to lose it. When I was 27 I started working out at a gym and fell in love with it. I have had several injuries over the years that made it difficult to maintain a healthy weight and I did the yo-yo thing for a long time. I am still not where I want to be but I am working everyday to get there, and enjoying the journey. I love helping people and can not wait to talk to people and hear their stories of success with their weight loss. It is more than just weight loss, being skinny, or a diet. It is a total life change. Hearing how their lives are completely different than they were before and how much it has improved.

Here are the promises I made myself several years ago, and I thank the Lord I did.
To workout 5 days a week for at least 30 minutes, let myself make mistakes without getting discouraged, give myself rewards even for the smallest achievement, live each day to the fullest and follow my Lord's will and not my own.

Peso Histórico de dm_lytle


Siguiendo

postie974
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
erikag
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
santinelli
(solo visible para seguidores)

Libro de Cocina de dm_lytle

Calorías: 253kcal | Grasa: 1,60g | Carbh: 60,01g | Prot: 3,61g
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Ver Libro de Cocina Completa

Ejercicios recientes de dm_lytle


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