fluffyjo
Miembro desde marzo 2015
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Publicaciones
49
Siguiendo
9
Seguidores
8
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Historial de Peso
Peso Inicial
99,3 kg
Disminuído hasta ahora:
11,8 kg
Peso Actual
87,5 kg
Desempeño:
Perdiendo 0,5 kg a la Semana
Peso meta
79,4 kg
Aún para ir:
8,2 kg
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I am a 40 years old Caribbean lady that decided to change my lifestyle and eating habits after finding out my blood pressure was elevated due to stress and overweight on February 23rd 2015.
I live a sedentary lifestyle and work 7 days per week between 8:30am to 5:30 pm so I hardly had time for extra curricular activities. NOW! am making time because I love me and I love life! :)
*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 8.5*
40/F/5'1" | CW 219 | 45% BF | Mostly sedentary
* 1636 kcal Goal, a 15% deficit. (710 min, 1921 max)
* 20g Carbohydrates
* 90g Protein (73g min, 120g max)
* 133g Fat (30g min, 164g max)
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 Peso Histórico de fluffyjo
 Siguiendo
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